Don’t be absurd – 3 tips to practical sanity

absurd medieval rabbits torture a manThere’s a wild streak of absurdity running feral in the world. The public sphere of debate, politics and planning have blurred into ranting, clownish blurts of the absurd. Perhaps this isn’t new – perhaps there is a tide of the absurd that washes in and out of human communities periodically. If so, it is high tide because (for an example) at the moment it seems that the idea that anyone in any media can be assumed to be telling the truth is now an outmoded, dowdy joke. Not a funny joke, more a disparaging snort of derision. Call me old fashioned, but I don’t like that.

I think that having fundamental expectations be absurd undermines our sense of connection to each other and creates an environment in which anything goes, because nothing is ‘true’ any more.

So in an absurd world how do we stay realistic without going mad or becoming overburdened with cynicism? We remember what is always true. Here are three truthful tips to help you stay sane in a flood of absurdity.

Happiness is never absurd

Your happiness and wellbeing matter. Primarily to you and those closest to you, of course, but this is always true. You can hold onto this. That’s not an invitation to become an egomaniac, but a simple reminder that in the face of bureaucratic coldness and structural stupidity you still have value as a sentient being. That is not a grand statement but it is a truth. Well it is a truth I invite you to make the choice to believe in.

Nature is never absurd

Strange, wondrous and amazing the natural world can give you almost infinite pleasure. If you interact with it and let it interact with you then there is a stable and meaningful continuity to that relationship which offers a counterbalance to the absurd in human endeavours.  The endless repeating of patterns in nature are true. They are the language we turned into mathematics. Nature is our alpha and our omega.

Even those who might dream of taking humans to far-off planets must think hard about how to bring nature along for the ride or gamble all on finding it there and welcoming at the destination. Let the natural world be a truth in your reckoning.

Love is a verb

The advanced idea that ‘love is a verb’ is an antidote to the absurd because it puts an active involvement at the centre of choices. It puts a rudder in the waters of chaos and brings the first two ideas into your choice in the now. How will you chose your next action in the context of valuing your wellbeing, and staying connected with the fundamental truth of nature? From those two truths you can triangulate more easily to love in the world and towards your own path of truth.

It may well be high tide for the absurd right now, but this too shall pass.

Nanowrimo and the risks of research

nanowrimo‘Stretch goals’ we used to call them, when was that? The 90s maybe, then ‘audacious’ goals and then goals somewhere along the line morphed into either challenges or indicators – depending on if you get paid for delivering them. Nanowrimo is a challenge that stretches what you think might be possible for you to achieve within the arbitrary timeframe set for your challenge by the rules of the game . There are lots like it (Inktober for example) and nearly all of them hold their traps and risks. In Nanowrimo, one of the demoralising traps is ‘comparisonitis’ and a risk is ‘research paralysis’.

Nanowrimo and ‘Write what you know’

You’ve probably heard the advice to ‘write what you know’ and during the NANOWRIMO challenge it makes sense because you probably don’t have time to research the thing you want to set your story in or around. If it is fantasy, no worries, make that stuff up and move on (this can be tiring, but there are heaps of tricks to this). You might think you’re off the hook with Science Fiction (or speculative fiction) but oops, not so. Readers are wonderful, clever people with all their attention on your world.

You better have a decent excuse for how that spaceship got to where it is if you expect any of your other technological excuses to fly too. ‘Continuity of world’ is so very important. Readers don’t mind suspending disbelief in one or two areas in the name of entertainment, but you cannot afford to jolt them away from your narrative with broken edges or logical gaps they fall into and cannot get out of.

Nanowrimo can feel like a sprint when you’re trying to get down dialogue between your characters or descriptions of their world, but the moment you come to a real world detail that you know is going to matter, unless you already know it, you stop and check. If you’re experienced at this particular game you do not do this, you simply put in your own code for ‘check this detail later’ (BARNACLE for example – anything you can do a ‘find’ command with) and keep moving because you know that to stop now for research is a terrible risk to run. A risk you probably can’t afford to take.

Research is not writing

Oh it feels so good to be learning something and you just know your characters and plot are going to explode with this fantastic detail you’re getting! Trouble is, oops, where did that hour go? And that one? You’ve only got a limited amount of time for writing and every time you hit up Dr Google to help you with a name for someone or a town or any detail you know you need, you’re going to be distracted. There’s 20 fantastic search results in less time than it took you to hit enter. Even skim reading those is taking your mind away from building what you were going to say next. Research is awesome and one of my favourite parts of writing, but honestly, when you’re up against the clock, indulging in it is a bit of a rick. Type in your best guess, whack a BARANCLE to it, and move on.

Happy story telling everyone.

Buried stories – digging in nanowrimo

Ready to writeCreative writing is an act of faith. It is, of course, also a process and work and I will be taking my own advice in those regards but none of that can happen without the trust that inspiration will come. Do you believe in your muse? Do you have a creative faith that you can form something with your mind or hands that didn’t exist yesterday?

Turning up ready to be inspired, making the time and the space for it to happen, listening closely for those soft but magical words “what if…” those are all the ways that stories begin to edge their way into the world. By the time I’m inside that story, I don’t feel that I’m creating it but rather that I’m digging up something my muse buried for me.

That’s when it is going well. It doesn’t always go well.

Last week I was so sick that I didn’t feel like writing. Actually it was worse than that. I wanted to and couldn’t. I wanted to draw some meaning from being ill, to find some message we could all tuck into our hearts and feel positive about. There was nothing. It wasn’t ‘writer’s block’ so much as ‘writer is empty’. Obviously, if one is not writing, one is not a writer. It is with great anticipation then that I look forward to the culmination of my course of antibiotics and of October with the deeply held hope that November will fill me up again to overflowing with words.

November is the annual National Write a Novel Month (Nanowrimo for short) and you’ve heard me be a fangirl about it before. It is a challenge that gives some extra purpose and pleasure to my life, even though it has never yet resulted in a published story (although for hundreds of participants each year it does exactly that). Every year I try and dig up some tasty fiction. It is a choice I make knowing that I might fail (and knowing that I will feel like a failure anyway), that I will have to give up other things in order to do it, and that ultimately it doesn’t matter.  I do it because I love it. It makes me happy to try.

It is uncomfortable to admit that I don’t know what might come (or not come). I have my ideas and themes, my egoic attachment to producing a single, 50 000 word chunk of fiction during November. I have faith that something will come along. I am here in my chair at the keyboard typing that prayer out to you right now.

Hear me Muse! Lead me to a buried treasure!

Promise of puppies

promise of puppiesIt felt like a tough week for lots of people. How hard is it to pull yourself out of the downward spiral when friends are having tough times, your back is constant pain, the news is filled with violence and horror? What can you turn to? What keeps you going in dark days when depression sniffs around or when you don’t know how to take anymore of the *same* *shit* for even another day? Times like this words can’t reach past the gunk to help you reset, you know there’s still love and hope inside you, but you just can’t feel it. Take a tip from the pros to help yourself through and use the power that comes from the promise of puppies.

Kittens work too, or Shetland ponies, baby turtles, that video of a baby elephant dancing with a ribbon. Maybe even a penguin falling over. Whatever. You’re getting the vibe here – find that which for you summons the promise of new hope, true innocence, and unquestioning, uncomplicated, straightforward love and fun. For me, this is the promise of puppies – love and fun. You’re on your own with the toilet training.

Are you shaking your jaded head and tut-tutting?

Yeah, I hear you and the “oh grow-up” or “get serious” type comment, but hear me out. If you want to live deliberately, mindfully, according to your values, then you need some tools to help you reset and refocus when events have you grinding your teeth with frustration or anger. Our grown-up rational mind tries to think us out of the problem. Oh mighty giant brain! I don’t know about you, but for me that just goes around in blame circles, or shoulda-woulda regrets, or just one more thing that I have to remember to do or change or remind myself. Here’s the shortcut – looking at a picture (or listening to a piece of music) switches the side of your brain that’s in charge of processing stimuli and at the same time it gives you a nice feeling. The feeling is the key because all that worry and thinking has put tight, anxious feelings in you, feelings of ‘not enough’ and the power of puppies is that you are already enough. A world that can hold puppies is a world where a smile is still possible.

You’re not being heartless or immature to want to be able to smile in the midst of hardship. You’re giving yourself care and re-affirming the context and values that you have decided to embody. If a picture of a puppy or a kitten helps you stay on track then why would you deny yourself? Sheesh, consider making it a tattoo!

Puppies are for life

We all know that a commitment extends beyond the holiday, beyond the first rush of sweet hedonistic pleasure, so remember – the power of puppies extends well beyond playful Saturday afternoons. Sneak a glimpse at one first thing Monday morning, or any sleepless night. Let the love and life you see in them seep back into your weary mind and from there you can relight your candle with what you may like to think of as ‘higher-level activities’, but I don’t judge. Want life? Want to feel the bliss but you’re too far from it to even crack a smile? Build yourself a bridge and come back to home.  Come on back to that golden lake of joyful contentment that lives inside you because from there you’re living the life that you really want.

Freedom, bliss, joy, balance – they all start from your center. Want the power to return to that place whenever you want or need to? Use the promise of puppies to get you there. I do.

The Gatsby Sutra

2015-04-03 3[Translation of lectures held over this last week by Zen master Gatsby.]

All life is ancient in origin, all origin is in life. The master of life remembers the origin, source.

Eat when hungry, nap in the breaks, love always.

Respect follows on from compassion. Each has a place. All beings have meaning. Be grateful.

You cannot fail at being you. Release your fear, memories of years past, judgement. Be here now.

Yours is the heart beating meaning into each.moment.

Generosity with tummy rubs brings transcendence within reach.

Take action when action is needed. Listen carefully to the songs that seep in from behind life’s blinds.

All life is a circle that spirals over time.

Drink fresh water and be kind to others.

Change my litter tray*

[* this turned out to be a command rather than the final sutra, but Master Gatsby requested that it remain in place.]

Ask and accept

hands askingSuch a simple act, asking, a transaction we take for granted … until we need it. Then it is hard to ask for help and even harder to accept it. When we need it most, our life is contracted and fearful and we shy from asking for help. Partly because we feel alone and partly because we believe we’re meant to do it alone. Somehow it is ‘cheating’ if you get help or you’ll diminish your eventual standing as a hero.

The Hero’s journey

Our culture venerates heroes. The cult of the individual, of the “self-made man” and “supermom” those who seem to have endless amounts of time and energy to be focused, ‘together’ and successful. They battle uneven odds, villains, entropy and all manner of hurdles to win out at the end. Those stereotypes make it hard for normal people like us to feel adequate, to feel ok about wanting someone to help us. We want to be a hero. We want to be Sam or Frodo, off doing deeds that bards will sing about when in fact we’re at home in Hobbitton dealing with overdue bills, an infestation in the crop and illness in the family.

Part of the bigger picture is that it is too easy to slip into thinking in binary. This kind of “win or die” sloganeering that suits the need marketing firms have for dramatic impact is not helpful for general living or for remembering the infinity of possibilities that are available to us. The pervasiveness of hero-based entertainment distracts from our emotional development in respecting our connections and relationships. That is fairly fancy-pants way of saying that when we want deeper, honest, trusting and intimate relationships, we’re ready to learn more about dealing with conflict and about asking for help. Here’s a tip for advanced players – they’re the same thing.

Fighting for your life

When our world contracts to difficulty and we tighten up around the hurt, we’re likely to feel very alone. That perspective is defensive in nature, it is a way of protecting what little we have left and our claim on what was taken away. We aren’t open to a lot of possibilities, normally we attach or even fixate to a single outcome “I want it back the way it was” and moving through that is a hard road. Some people can never find their way out of that grief and anger.

Maybe it isn’t you, maybe you’re standing by someone’s side as they face a dreadful outcome. Maybe you feel useless, or rejected, or attacked as the person you most want to help lashes out at those closest with blind pain or fury. We’ve all been both of those people at one time or another. Did you find the courage to love them through that time, understanding that their actions at that time were a symptom only? Were you able to accept the unknowing of that time and stay committed to standing by them, no matter what? I bet you did. You’re probably thinking that was a no-brainer. Maybe in hindsight you wish you’d done more or been stronger. Rarely do we consider what transformations might happen if we are softer.

Softly does it

If we can soften (sweeten, gentle, trust, surrender – whatever is the word that makes sense for you) in that time of need we can use a different type of power to create possibility and transform our relationship to need.
Imagine you are looking for a chance to help someone every day, that you decided to do this for your own needs or atonement – in that instance you’re actively looking for someone who needs some help. It might be some spare change, or directions on a busy street corner that you can give. It might be listening over lunch to someone’s problem and remembering that there’s an ombudsman who handles appeals or using your personal network to find accommodation for a friend out of town during a medical emergency, or that as your friend’s house floods on the night of her big birthday party you offer to host the party at your place so that guests who are arriving from all corners of the state and city can still gather to celebrate. Those last three are all real, by the way, and from the last week or so. There are some truly wonderful people out in the world (and the ombudsman reclaimed a lost $9 000 so this is not just hand-waving).
But why softness? And what does this have to do with conflict? For a moment think back to the last time someone was unexpectedly nice or kind to you. Did you just feel your shoulders drop a little or your breath deepen a bit? Think of someone who has been endlessly kind to you, and supportive – can you glimpse that warm and fuzzy feeling then? If you can visualise that feeling, feel it, magnify it, this glowing sensation is compassion, it is a type of love.

Not sex love and not alone

Now that you’re a grown-up, you’ve begun to realise that there are all different types of love. Not just lust and adoration, other types too (the love as a friend or as a parent for example). When you can feel that love for strangers (and it is possible) or from an outside source, you’re experiencing divine love. You can learn it if you like (search for “compassion meditation”) it is not hard to get a handle on. One of the amazing side effects of doing simple compassion exercises is the immediate shift in your perception of being alone. Within the concept of divine love, or universal spirit, or cosmic unity (once again play around until you find the words that work for you), how can there possibly be such a thing as ‘alone’? There isn’t. We are, literally and figuratively, all in this together.
Even at a practical, basic, functional level you’re not doing it alone. Someone grew the food you eat and someone else drove it to the store. There’s lots of someones keeping the internet running, making your clothes, building the trains and plumbing and selling you a ticket at the cinema to see the films that other people made. In every area of our life we are part of a vast and interconnected web of people. Don’t be confused by all this talk about economies. Money is an agreement between people – it is the people who really matter. We are fundamentally interdependent and our culture’s veneration of heroes and of ‘individualism’ is an epic case of ego. Like so often with the ego, it leads you towards a less useful place to be in (thanks for nothing ego!).

Gentle hands

Sometimes it is only when you get knocked badly and your knees slam into the ground that you surrender enough ego to open up to grace. You don’t have to make it that hard for yourself, but if you do, try something different and soften up to ask and accept.

Holding a space for someone else (some with whom you may be in conflict) to not be ‘wrong’ in their actions or behaviours means there’s an opportunity for both of you to grown through the experience. It us a challenge to the ego and it does take a high-quality energy but the results are wonderful, they’re transformative. Try it. Call out bad behaviour or bear witness to your own conflict from a position of compassion that gives both of you respect.

When you are in the other position, or being tight and needful, remember that you are part of a whole that includes the possibility of expansion, inclusion and grace. Sometimes it is only when you get knocked badly and your knees slam into the ground that you surrender enough ego to open up to grace. You don’t have to make it that hard for yourself, but if you do, try something different and soften up to ask for help and accept that which is given.

We are all in this together.

Relighting your candle

Do you feel that your flame is flickering?  This week we’ll take a look at relighting your candle. Here are five simple things you can do to help yourself get through tough times.

One candle is lit from another.Just so we’re all clear, if you find yourself fantasising about or indeed planning hurting people (including yourself) (either physically or emotionally) then you’re not well and you need help. Yes, sometimes bad shit happens, but hurting yourself or others is a sign that the situation you’re in is extreme and that you need some professional help – please ask for it.

Also, if you’re feeling blue, or very dark for more than a week or two and with no other extenuating circumstances, then you’re possibly suffering depression and once again, please ask for help.

A lot of times our society doesn’t provide  useful guidelines and it can leave people floundering with burdens that are simply too heavy. Simple rules with clear instructions are easy to follow. Sometimes, particularly when things are bad, you need an objective measure and those ones work. I’m not a medical professional, so we’ll leave dealing with the extreme end of the experience spectrum to the professionals, they will unburden you in stages and then help you to heal.

You matter

When it is all stacking up against you and you can’t seem to get a lucky break at all it is easy to become very despondent and give up. It might make sense to give up on your project, postpone it, modify it or sell it off to someone else, but don’t give up on yourself. Try not to take it personally. Yes, of course it happened to you (and there’s not much that’s more personal in that sense), but you still exist independent of the meaning you (and or our culture) may have ascribed to your project. This is a good opportunity to remember and utilise the quincunx and put your circles back into the right scale and context for you. If you like, try this on too, “all life is sacred“, that includes you (not just dolphins,pandas and enlightened gurus) and you don’t need to do anything to earn that. You just are.

Tough situations are not impossible

There is some comfort in knowing that in all the generations of humans that have gone before us, in the billions of lives that have been lived, others have survived situations this tough, and they probably did so without air-conditioning and smartphones. If you’re the competitive type, this idea is particularly helpful. For many of us, just knowing that it can be done is enough to help us keep getting up when we get knocked down. Just try again. Hard work is what grown-ups do, you can handle it. You won’t like it, it is not as nice as snoozing on the couch, but you can get through it.

Reject the idea of perfection

Oh, you want to do it the right way, and that’s what’s causing delays and hardships and suffering? Are you sure it is right  and not just a choice you might be making? Very rarely is there only a single right way to complete a project in your life or handle a setback. There are normally as many ways as there are people. Your unique outlook, skills, network, humour and style will see you muddle through. Don’t voluntarily add the burden of conforming to the illusion of perfection.

Be a light to others

Helping someone else can and does give you strength to face your own situation anew. Help in an area where you’re not under pressure, where your situation is strong or complete. It will remind you that you have things to be grateful for and that there is likely to be someone out there who would be willing to help you. There’s a light inside people that comes back into their eyes when things turn around for them. It can be infectious, but you only catch it by acting on purpose.

Keep your hands busy

Dwelling in your pain and hardship amplifies it. Literally keeping your hands busy (sewing, cooking, gardening, woodworking etc) edges you out of that stuck place. Meaningful activity gives your mind something else to occupy itself and stimulates your problem-solving and coping abilities. Combine this with helping others if you like and do handiwork for a charity. Can’t use your hands? Find away to serve with what you do have – read to someone who is lonely, walk a bedridden person’s dog. Not busy so you’re exhausted (unless that is likely to help) but active, engaged with the real world, not living completely inside your head.

Hot wax

Candles drip hot wax. That’s a fact of life. You’ll have excuses about these suggestions and a lot of it will be to do with discomfort. If that discomfort is coming from your ego, or an attachment to the status of being hard done by being able to blame others, this is going to take extra bravery on your part. Someone very wise pointed out that “once we’ve asked to be healed, our unhealed places rise to the surface.” You’re underway now and the wax and the falling down and the frustrations are all part of the mess of it, but you’re back on fire, you matter, and the situation is not impossible.

Taking a bath

How did you go with your time for forgiveness? Did you experience any positives? It can take a while to work through the layers if you haven’t gone through that process before. It can also be confronting to acknowledge how many emotional conflicts and memories we’re carrying around one way or the other. It might seem like too much to ask to stay up to date each day with fresh forgiveness, but there are a lot of good reasons for trying. Among them is the ability to stay calm and graceful under pressure, so today we’ll all practise taking a bath.

woman taking a bathAlthough we don’t always have the time or resources to refresh ourselves with a physical bath, we can mentally take a bath whenever we need one. If you work with humans, that might be every 20 minutes or so. The little mental break it gives us helps to create a useful pause before responding to any situation. In that pause we can review our emotional and intellectual states, check in on our five circles and double-check that we’re not about to perpetuate something we’ve been working at forgiving. Sounds like a lot to cover but with practise you’ll be doing all that during one deep, slow inhalation.

While the quincunx gave us a model to put parts of our world into relationship and so help us deal with different challenges that come up in one realm or another. We’re taking that further now that we’ve begun to add the aspect of time, or rather deal with the fact that time is constantly happening to us, we get a chance make a distinction between things we can influence and things we need to simply let go.

One of the most draining things about contemporary culture is the combination of the ‘fear of missing out’ (FOMO) and the expectation that we’re all ‘always on’ (available via social and digital media at all times for all parts of our life. For many normal, everyday people downtime is a thing of the past. You can’t always burn your smartphone and day after day these pressures create a type of fatigue in us.

The fatigue is built up of layers of events, layers of reaction and super-quick responses that we’d like to think more deeply about but have to keep going as something else has already come in. We scroll through feeds, flicking past short headlines, maybe tapping ‘like’, often thinking how nice it would be to share more than a meme with each other. Then there are the layers of repetition that come from dealing with stupid rules, idiotic expectations, basic inequalities that are structural and so considered ‘nobody’s fault’. Each of those things is a toxin in our system and they slowly poison us into a constant knee-jerk position. Without detoxing, unwinding, we’re on the edge. You’ve got a hair trigger on the constant loop of reaction.

Run a bath

If you’re a bath person, you know you need at least an hour or so to put aside for this ritual. Let me step you through it. Firstly you check the tub, give it a bit of a wipe and just make sure it is ready to host you. Then you start to run the water, deliberating over adding salts and unguents or going with fancy soaps. Maybe at this point you light some candles or set the lighting how you like it. Now select some music that suits the mood you want. We’ll go for something calming and happy today. Check your favourite towel and or bathrobe is handy, turn off or unhook the phone, perhaps lock the door and get ready to enter the water.

You slip into the water, which is a perfect temperature for you. Perhaps you like it a little hotter today so it can seep into all of your muscles. You stretch out slowly, feeling comfortable, and feel the water swirl around you to accommodate your legs. You lean back and take a deep breath. You’re really here, it smells wonderful. The water is supporting you, the tub is warm, and the music starts to sound clearer.

Feel your legs, your toes stretch and wiggle, feeling free for the first time in ages. Your calves relax, your knees, and then slowly your thighs heat through and feel soft and heavy. You unclench your buttocks, why were they so clumped up?! Doesn’t matter, they hold so much of our daily stress, so just let them relax now. Continue moving up your body, letting each muscle group warm through and let go. You’re safe and supported. You’re in a beautiful place. Close your eyes and breathe deeply so that your abdomen rises. Your mind relaxes and is free to drift along the waves of the music. You feel wonderful. Your troubles can be dealt with soon enough, right now you’re doing something important for you.

The view from the bath

Now that we’re relaxed and floating, visualise the quincunx, and if you have a big bath, starfish out and float in the balanced place between all your worlds just like in the picture. The view from the bath is that most things that upset us aren’t really important enough to let ourselves get unbalanced by (and that is why we started with forgiveness, because if you feel frustrated with yourself that you do get thrown off balance by irritations, forgive yourself again and let that frustration wash away. Otherwise our own self-criticism continually sabotages us). From the bath, we don’t want to get out, pull on a robe, unlock the door, turn down the music and interrupt our pleasure in order simply to respond to some other person and their issue just for the sake of responding and staying up to date or efficient or whatever your bugbear is that gets you twitching when your phone rings. No. let’s stay put and enjoy right now.

It is easy from the bath to make the decision to wait a while and think about what is actually important enough to respond to, and how best to do so based on your larger goals, your higher purpose, or the values you’ve chosen to live by. From the bath, we can clearly understand the importance of balance in the now and the value of backing off from the hair-trigger.

The metaphor of taking a bath and the visualisation to go along with it is about refreshing ourselves and also making a space inside normal time for considered choice. If you regularly consciously have a bath (bravo!) or if you just relax and run yourself through that visualisation sometimes, thinking of it in this way becomes a tool for dealing with that tiring round of constant expectations and FOMO pressures. From your bath, you get to make a choice, you get to let some things wait, or even just to let them go. You don’t actually have to answer every message or email or have an opinion about every news event or celebrity scandal. Over time you can tap into that deep relaxation in a single deep breath if you want to. You don’t have to have any other excuse for checking out on issues that you aren’t committed to, and you’ll have more energy and focus for the ones that that matter most.

So slow down, run yourself a bath, and make some time for deep relaxation and your values. No need to get back to me on this one.

Image source

 

The Time for Forgiveness is now

The time for forgoveness is nowLet’s take a moment to remember the importance of time in our lives. The present, right now, is the only time we really have any control over. Just in case you’re not sure what to do with the next five minutes or so, I’ll give you a hint: the time for forgiveness is now. If we want change or growth in our lives it starts with the forgiveness of who were or what we did in the past so that we can heal from the wounds we’re carrying. Don’t wait for divine intervention to make the most of now. Begin the process yourself with forgiveness and healing will follow.

Of course learning from the past is important. Remembering things, making amends for bad action, doing things differently, these are all critical aspects of growing up, maturing, being a decent person but staying caught in an emotional rut around past incidents is a trigger for repeating the experience. That doesn’t really help you to learn, it leaves you re-living things. You’re effectively traumatising yourself.

You need your energy

Do you know someone who is a bit of a drama-queen or an energy-vampire? They seem to always create a heightened state of disarray and then drag you into it – you feel drained by it – and the same thing happens time after time. You feel like you’re powerless to unhook from their drama, despite the knowledge that you’re really sick of it. You’re so nice, you probably even feel guilty too. You want to say something but you don’t want to be rude, or you’ve said something but they didn’t take it on board and here you are again going around in a circle, stuck in someone else’s story.

It isn’t always going to help just to remember that you’re enough, or that you want to feel centered and choose how you respond to a situation. There’s no single answer, we muddle on as best we can. You, all of you, the higher you, the you that needs to remember to pick up milk, the you that yearns for a quiet day at home in bed – all the yous – need your energy to come home. You need your energy for yourself. Sometimes you just need some time out. A time to come back to base. When you do, you might find yourself worrying, or judging your performance. “I should have handled that better.” “I wish I’d stood up for what I believe in.” “I’m tired of going along with his lies.” There are so many things where in the moment we do the best we can and move on. We spend our days running to stand still. Well here’s your invitation to draw a line under each day. Forgive yourself. The energy you’d use berating or judging or re-living can go towards resting, or enjoying some music or laughing with your best friend.

Now is the time of your life

Don’t wait. Don’t put it off as a special thing just for New Year’s Eve or some other special occasion. Our lives are made up only of now after now strung together as precious beads on a string. None of us know how long our string will be. We know from our elders that it nearly never seems to have been long enough once you get to the end of it. As you read this, forgive yourself yesterday’s stumble. Thread a fresh now onto your string. Connect with those who forgive you. Make amends if you need to and then shift your commitment into living your now with the center of yourself at the center of your day.

Perhaps you do believe in divine forgiveness, if you do, be generous with yourself and ask for it from your source. Our goal is to find our center, that place where we can find harmony in opposites and balance between the worlds we live in. The present you are in right now is more precious than money can buy. Be generous with it towards yourself and those you love.

Thank you for spending some of your time here with us. Please share this with someone you love. Oh, and have a great day.

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The secret word is revealed

Imagine you knew something that defused nearly everything in your world that was stressful. That would be amazing, wouldn’t it? Today we’ll reveal it.

We’ll take a little pause from our series of explorations for a very important aside.

The Oracel at Delphi

There’s something we should have said at the beginning, it is part of the social contract of this blog, and we’ll just take a moment together to make sure we’ll all on the same page.

You already know this secret, and you’ve forgotten it. It is a single, powerful (dare I say magical?) word.

Not just anyone is going to get this, by the way. You have to be ready for it, in fact if you’re not at the right point of preparation, you’ll simply gloss over it. Lots of people don’t want to hear it or see it written down, they’re still addicted to the dramas that come from not knowing it, not using it, not embracing it.

If you’d like to stay wound up and frustrated by most things, click away now. Here’s a cute baby animal page to help you leave. (Actually, probably bookmark that page anyway for those black dog days.) But I digress.

If you’re interested in something freeing, revolutionary and free that you can do right now to start shifting into alignment with your values in every area of your life then read on.

It is radical. Subversive.

It is perfectly scalable and personalised to you, your situation, your specific story, your life as it is right now.

Are you salivating? Are you ready? Do you want the secret knowledge, passed down from the Delphic Oracle through the ages to the initiated? (I made that up in case you feel you need someone more powerful than me to tell you this is true.)

Before we reveal this powerful secret, there’s a few caveats:

  1. It is what it is
  2. It is not the same as ‘perfect’
  3. You are in charge of what happens next
  4. This is not a test you have to pass
  5. You can try again as many times as you like

Did you get all that? Great! You’re ready!

You are enough.

 

Yes, that’s it. You are already enough.

Anything else you want to achieve or accomplish or change or create or feel, that’s on top of this. You are enough.
No, not perfect, not ‘always getting better’, not a failure or a waste or too much or too little of anything. You are enough.

Now is the time for sitting with that idea and letting it play out for you. Reread this if you like. We’re all in this together.

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