Digital addiction

What if the internet doesn't have all the answersDigital addiction is sweeping our towns and communities destroying families. It might start innocently with putting concerning symptoms into google or checking Wikipedia to understand your boss’s impenetrable jargon. Next thing you know you’re on Facebook* and you’re considering a bigger data package because, seriously, who watches free-to-air tv anymore?!  But these gateway apps lead your into the labyrinth and next thing you’re sucking down giant cans of ‘energy drink’ during Candy Crush all nighters and you’re binging on multiple games in scrabble rip-offs. It isn’t just the time you’ve lost, or the hunch in your shoulders and the sludge in your bowel. Real money is slurping into the funnel of in-app purchases out of your pocket and the mouths of your hungry children. That’s not even counting your gadget and access.

Are you at risk? Feeling morally superior right now? Do our quiz. Simply answer yes or no to these simple questions and then tally your score for the rating below.

Do you have a Digital addiction? quiz

  1. Do you feel at all uncomfortable if you leave your phone at home when you go out?
  2. If the power goes out do you still reach for the TV remote?
  3. When you take a photo do you automatically think of the tags or captions for your sharing platform?
  4. Do you depend on your phone for all contact details and or appointments?
  5. Of your last five social engagements were three or more organised via social media?

Your Digital addiction rating

Zero ‘yes’ responses: Congratulations!

People might tell you that you’re ‘hard to reach’ but when you do get together, there’s interesting stuff to share and you still have an attention span and the skills to hold a conversation.

Between 1 and 5 ‘yes’ responses:

Oops, your gateway activities have you on the slippery slope to digital addiction! You’re soon going to need another external hard drive for your brain unless you take action!

Defeating your digital addiction

It is possible to turn the tides and regain your brain. It isn’t easy, but it is possible. You could burn your smartphone, that’s cool. Actually that’s a great start, but a lot of people moan “I could *never* act so clearly in my own best interest!”**  You could distract yourself by travelling somewhere (even slightly) off-grid and realising that there’s a lot of world out there that you haven’t seen yet. You do some of the old pre-internet ways you used to enjoy to be happier. You could have a bath, take it easy,  relight your candle or simply rest in the bliss of being. Still not confident?

You have other digits!

OK, here’s the no effort, basic level, simple starter for your digital addiction – your hands. Yes, those other digits that you have right there (FREE) on the ends of your phone stumps. Use them to make something. That’s right, make something. I dare you. Feel the amazing power of creation flow through you and out into the world. This is the secret to your new freedom! Let your analogue digits be your newest love. Let them be guided by your heart as you reclaim your time, cash and joy.

Welcome back <3.

*COPYRIGHT TO THE MEGACORP

**Obviously I’m paraphrasing there.

The secret word is revealed

Imagine you knew something that defused nearly everything in your world that was stressful. That would be amazing, wouldn’t it? Today we’ll reveal it.

We’ll take a little pause from our series of explorations for a very important aside.

The Oracel at Delphi

There’s something we should have said at the beginning, it is part of the social contract of this blog, and we’ll just take a moment together to make sure we’ll all on the same page.

You already know this secret, and you’ve forgotten it. It is a single, powerful (dare I say magical?) word.

Not just anyone is going to get this, by the way. You have to be ready for it, in fact if you’re not at the right point of preparation, you’ll simply gloss over it. Lots of people don’t want to hear it or see it written down, they’re still addicted to the dramas that come from not knowing it, not using it, not embracing it.

If you’d like to stay wound up and frustrated by most things, click away now. Here’s a cute baby animal page to help you leave. (Actually, probably bookmark that page anyway for those black dog days.) But I digress.

If you’re interested in something freeing, revolutionary and free that you can do right now to start shifting into alignment with your values in every area of your life then read on.

It is radical. Subversive.

It is perfectly scalable and personalised to you, your situation, your specific story, your life as it is right now.

Are you salivating? Are you ready? Do you want the secret knowledge, passed down from the Delphic Oracle through the ages to the initiated? (I made that up in case you feel you need someone more powerful than me to tell you this is true.)

Before we reveal this powerful secret, there’s a few caveats:

  1. It is what it is
  2. It is not the same as ‘perfect’
  3. You are in charge of what happens next
  4. This is not a test you have to pass
  5. You can try again as many times as you like

Did you get all that? Great! You’re ready!

You are enough.

 

Yes, that’s it. You are already enough.

Anything else you want to achieve or accomplish or change or create or feel, that’s on top of this. You are enough.
No, not perfect, not ‘always getting better’, not a failure or a waste or too much or too little of anything. You are enough.

Now is the time for sitting with that idea and letting it play out for you. Reread this if you like. We’re all in this together.

image credit