Digital addiction

What if the internet doesn't have all the answersDigital addiction is sweeping our towns and communities destroying families. It might start innocently with putting concerning symptoms into google or checking Wikipedia to understand your boss’s impenetrable jargon. Next thing you know you’re on Facebook* and you’re considering a bigger data package because, seriously, who watches free-to-air tv anymore?!  But these gateway apps lead your into the labyrinth and next thing you’re sucking down giant cans of ‘energy drink’ during Candy Crush all nighters and you’re binging on multiple games in scrabble rip-offs. It isn’t just the time you’ve lost, or the hunch in your shoulders and the sludge in your bowel. Real money is slurping into the funnel of in-app purchases out of your pocket and the mouths of your hungry children. That’s not even counting your gadget and access.

Are you at risk? Feeling morally superior right now? Do our quiz. Simply answer yes or no to these simple questions and then tally your score for the rating below.

Do you have a Digital addiction? quiz

  1. Do you feel at all uncomfortable if you leave your phone at home when you go out?
  2. If the power goes out do you still reach for the TV remote?
  3. When you take a photo do you automatically think of the tags or captions for your sharing platform?
  4. Do you depend on your phone for all contact details and or appointments?
  5. Of your last five social engagements were three or more organised via social media?

Your Digital addiction rating

Zero ‘yes’ responses: Congratulations!

People might tell you that you’re ‘hard to reach’ but when you do get together, there’s interesting stuff to share and you still have an attention span and the skills to hold a conversation.

Between 1 and 5 ‘yes’ responses:

Oops, your gateway activities have you on the slippery slope to digital addiction! You’re soon going to need another external hard drive for your brain unless you take action!

Defeating your digital addiction

It is possible to turn the tides and regain your brain. It isn’t easy, but it is possible. You could burn your smartphone, that’s cool. Actually that’s a great start, but a lot of people moan “I could *never* act so clearly in my own best interest!”**  You could distract yourself by travelling somewhere (even slightly) off-grid and realising that there’s a lot of world out there that you haven’t seen yet. You do some of the old pre-internet ways you used to enjoy to be happier. You could have a bath, take it easy,  relight your candle or simply rest in the bliss of being. Still not confident?

You have other digits!

OK, here’s the no effort, basic level, simple starter for your digital addiction – your hands. Yes, those other digits that you have right there (FREE) on the ends of your phone stumps. Use them to make something. That’s right, make something. I dare you. Feel the amazing power of creation flow through you and out into the world. This is the secret to your new freedom! Let your analogue digits be your newest love. Let them be guided by your heart as you reclaim your time, cash and joy.

Welcome back <3.

*COPYRIGHT TO THE MEGACORP

**Obviously I’m paraphrasing there.

Share your sunrise smile

share your sunrise smileLast week talked about the bliss of being and how it is part of you wherever and whenever you are. Do you want a tip for how to connect with it? Like so many things in the world you have to give something up to get something else. This is radical, you’re going to love it, you need to share your sunrise smile. With strangers, whenever you can. Flagrantly, extravagantly, abundantly.

Feel the sunrise

Although sometimes you have a tough week the world doesn’t stop and wait while we pull ourselves back together but the mundane miracle is the each day really is a new day. Our habit is to carry the burden of yesterday forward into today and we open our eyes to the world already heavy with the weight of the past. Imagine that instead each morning your mind was clear like the sand washed smooth by the tide and you could smile radiantly with your whole being. Incandescent with joy, innocence, bliss. That is a sunrise smile, the expression that everyone who knows you and cares for you loves to see on your face. It is the smile that gives strangers a tingle and makes just about everyone smile in return. It is your expression it is your treasure and you must give it away every day.

The gift that keeps on giving

Of course it is also a magical smile in two important ways.
Firstly, like all smiles, it multiplies. The more you share, the more you get back. This is nearly always true. I work in a building with a lot of lawyers, they don’t seem to like people smiling during business hours. Tough crowd.
Secondly, and here’s the unexpected win, it makes you feel *amazing*. If you practice and reach into the place inside you where the sunrise lives, you’re shunting away the built-up grunge from yesterday and you’re not rushing forward into what might happen later, you’re holding a golden moment of utter “now-ness” right there in your heart and it just bursts right through to your face. Wow. Try it. It feels weird to begin with. Practice on your dog or a favourite tree.
It gets easier, and apart from the delight you get in having lots more people smiling at you more of the time, you’re also experiencing connection with your own bliss of being. Wins all round.
Share your sunrise smile as much as you can and live today from your bliss.