Tag
gratitude

22, January 2016

Reiki introduction

There’s so much suffering in the world and it felt like time to find a way to contribute to the healing of that rather than continue to feel helpless and overwhelmed. As in all things, one must start with oneself, so last weekend, I did a Reiki introduction course with Patricia Newtown. Primarily I wanted toRead More …

15, January 2016

Tiny stitches

Have you heard that phrase – “a stitch in time saves nine”? It is one of those useful proverbs reminding us to take a little action now when we first think of something rather than waiting for the problem to unravel even further into something that will take perhaps nine times the effort to fix, ifRead More …

16, October 2015

You just being is awesome

You, just being here, you’re awesome. You don’t need to “do” anything to be valuable, or worthwhile or precious. You are a wonderful human being. Sure, you’ve got some flaws, everyone does, but you know what? You just being is awesome. That goes for every single sentient being in the world. Imagine how many wonderfulRead More …

8, October 2015

I love and hate a sunburnt country

I have been lucky enough to travel to the other side of the world and visit the ‘home country’ (as it was still being called when I was little). I’d always aspired to this cultural ‘homecoming’  in an unconscious way due to a steady childhood diet of English culture, books, stories, myths, music and television.Read More …

25, September 2015

Living with depression

A bout in the ring with the black dog this week. There’s never a winner so sport metaphors are fundamentally flawed but it does feel like a fight rather than a dance. In reflecting on what it is like to live with depression from inside it, I will use the first person. I don’t knowRead More …

7, August 2015

Itchy feet

There’s a meme going around along the lines of “imagine living a life you don’t need a holiday from”. That’s an idea with a lot going for it and ties into our themes here of happiness, gratitude, self-knowledge and meaningful living. And yet … I get itchy feet … I get curious about the worldRead More …

8, May 2015

Promise of puppies

You’re not being heartless or immature to want to be able to smile in the midst of hardship. You’re giving yourself care and re-affirming the context and values that you have decided to embody. If a picture of a puppy or a kitten helps you stay on track then why would you deny yourself?

10, April 2015

The Gatsby Sutra

[Translation of lectures held over this last week by Zen master Gatsby.] All life is ancient in origin, all origin is in life. The master of life remembers the origin, source. Eat when hungry, nap in the breaks, love always. Respect follows on from compassion. Each has a place. All beings have meaning. Be grateful.Read More …

27, March 2015

Ask and accept

Our culture venerates heroes. The cult of the individual, of the “self-made man” and “supermom” those who seem to have endless amounts of time and energy to be focussed, ‘together’ and successful. They battle uneven odds, villains, entropy and all manner of hurdles to win out at the end. Those stereotypes make it hard for normal people like us to feel adequate, to feel ok about wanting someone to help us.

6, March 2015

Relighting your candle

Do you feel that your flame is flickering?  This week we’ll take a look at relighting your candle. Here are five simple things you can do to help yourself get through tough times. Just so we’re all clear, if you find yourself fantasising about or indeed planning hurting people (including yourself) (either physically or emotionally)Read More …