Worry is an old word originally meaning ‘to strangle’ but those edges are now softened by time and use. We modern types resonate with the sharper ‘anxiety’ (maybe we prefer the strong sounding Latin root). Worry strangles my day when it appears because it has a ravenous appetite for eating up my confidence, contentment and ability to make a decision. Maybe you have felt that.
Have you agonised over a decision, well beyond the rational weight or need of the implications? You probably have spent time chasing down all of the possible consequences of each permutation of action and attempted to double and triple guess what it most likely and how best to juggle the outcomes and payoffs. It can go so long you lose momentum to actually make the step, or the opportunity passes you by. Worse still, you can finally come to realise your health is suffering, you’ve become worried sick.
You’re not alone. Anxiety disorders are the most common mental illnesses in Australia and both the U.S. and the UK (I stopped looking after that, it was too depressing). That’s a lot of people with a knot in their guts over things that are on their mind.
Some of the things that connect our worry to the earlier discussions is to do with the addiction we have to comparisonitis. We lose touch with enough and drift into judging our situation against what we perceive others to have or to be. This outward focus of our energy and attention is draining, it blocks empathy and kindness (to ourselves as well as to others) and it is guaranteed to help us lose our way.
In worry we get lost in a maze. In comparing ourselves to others, we let go of our own thread and our path and step into a wilderness of subjective judgments based on guesses and hearsay. We do not know what is really going on for anyone else. We can’t know what battles they’re facing, what burdens they carry or what pain they’re hiding. It is too easy with social media to compare your own inner turmoil with the show reel other people promote.
When worry starts to get you into a knot, be kind to yourself and bring your attention back to your own reality. That’s not as easy as it sounds, but there are techniques that are easy to learn. Interestingly enough some of them correspond to spiritual practices and we’ll explore that terrain in the new year.
How can I help?
Suggestions are welcome for blog topics for 2015. Comment here or email me directly.