Our culture venerates heroes. The cult of the individual, of the “self-made man” and “supermom” those who seem to have endless amounts of time and energy to be focussed, ‘together’ and successful. They battle uneven odds, villains, entropy and all manner of hurdles to win out at the end. Those stereotypes make it hard for normal people like us to feel adequate, to feel ok about wanting someone to help us.
Don’t wait to celebrate. It is a long way between birthdays and promotions through the year, those special events often slip by us anyway. Birthdays are particularly fraught with baggage in our culture where youth is venerated. What can we do to be happier in our lives? Time is ticking people, this is our life we’re talking about! Here are seven easy things to do to be happier.
The little mental break it gives us helps to create a useful pause before responding to any situation. In that pause we can review our emotional and intellectual states, check in on our five circles and double-check that we’re not about to perpetuate something we’ve been working at forgiving. Sounds like a lot to cover but with practise you’ll be doing all that during one deep, slow inhalation.
If we want change or growth in our lives it starts with the forgiveness of who were or what we did in the past so that we can heal from the wounds we’re carrying. Don’t wait for divine intervention to make the most of now. Begin the process yourself with forgiveness and healing will follow.
We think of ourselves as solid, but in a lot of ways we’re very fluid, jelly-like at best. Our skin and skeleton work hard to put boundaries around us and give us physical structure. Water helps us understand our bodies.
We’re on the third part of our exploration of the quincunx (here is part one and part two) as a spiritual tool for personal growth. Of course you will have noticed that there are some drawbacks to this model. For example, the lines can give an unrealistic sense of solidness (which we all know to beRead More …
Back in July we first talked about provisional living and making choices. At that time those concepts lead into a long talk about consumption and debt. Let’s spiral back to our beginning for a pass at the topic from a different angle. There’s another powerful way that provisional living and avoiding choices haunt us andRead More …
You probably prefer that your life’s line is rich in love, in shared experience, in fulfilment. Not a sad, drab or dark line (although we all have these threads), but a line aglow with vigour, with ardour and purpose. An incandescent line, thrumming and intense, joyful and bright.
You get to make a choice on how much you care about what kind of an ecosphere we’re bequeathing to future generations.
I love spending time on Earth. The ephemeral nature of it reminds my soul of the precious fragilities of life. Earth shows us glory and wealth. Earth teaches us that everything has a role to play, that there’s purpose in all things and also that humans suffer most from their own making. I love the way thatRead More …