A bout in the ring with the black dog this week. There’s never a winner so sport metaphors are fundamentally flawed but it does feel like a fight rather than a dance. In reflecting on what it is like to live with depression from inside it, I will use the first person. I don’t knowRead More …
Taking action in alignment with your own values put you back into the driver seat of your own life. Freedom is in being bold on your own terms.
Fear knows how to trick you and catch you and then let you be the agent of your own downfall. If you’ve felt self-sabotage, it is a particularly horrible feeling. Sometimes, despite our rational intentions, we act like the natural prey of the thing we’re most afraid of – a rabbit covering under the screamingly fast approach of the eagle’s outstretched shadow. In that cramped crouch we are calling ruin upon us.
The recent hiatus and travel provided some time to experience the broader world and consider the themes of happiness, belonging, compassion and so on from a perspective outside of my normal (narrow?) day to day. Being exposed to centuries of foreign culture for weeks at a time was thrilling and at the same time the floodRead More …
There’s a meme going around along the lines of “imagine living a life you don’t need a holiday from”. That’s an idea with a lot going for it and ties into our themes here of happiness, gratitude, self-knowledge and meaningful living. And yet … I get itchy feet … I get curious about the worldRead More …
Have you been waiting for a sign about what is coming next? The solstice is around the corner and it is a great reminder that what you’re asking for is being answered. The earth has turned in a circle of the year and we spiral through the rhythms of our lives. Here in the south theRead More …
It can happen to anybody, maybe even you. Road rage. That ugly beast we can become on the road, and the zombie partner that forms it; if you slip into one, you’ll flip into the other. Let’s take a minute for some road rage reflection. Imagine if, on a weekday morning, you came out ofRead More …
You’re not being heartless or immature to want to be able to smile in the midst of hardship. You’re giving yourself care and re-affirming the context and values that you have decided to embody. If a picture of a puppy or a kitten helps you stay on track then why would you deny yourself?
Last week talked about the bliss of being and how it is part of you wherever and whenever you are. Do you want a tip for how to connect with it? Like so many things in the world you have to give something up to get something else. This is radical, you’re going to loveRead More …
The sun rose in the east, arced through the sky and set again to the west. The tides of the moon and the wheel of the year swung around me while my bubble of self-protection and self-pity got cramped and ever lonelier. People have different experiences. I was slowly to learn that I was one of the lucky ones.