16, October 2015

You just being is awesome

You, just being here, you’re awesome. You don’t need to “do” anything to be valuable, or worthwhile or precious. You are a wonderful human being. Sure, you’ve got some flaws, everyone does, but you know what? You just being is awesome. That goes for every single sentient being in the world. Imagine how many wonderfulRead More …

8, October 2015

I love and hate a sunburnt country

I have been lucky enough to travel to the other side of the world and visit the ‘home country’ (as it was still being called when I was little). I’d always aspired to this cultural ‘homecoming’  in an unconscious way due to a steady childhood diet of English culture, books, stories, myths, music and television.Read More …

2, October 2015

Get uncomfortable

Sometimes, when things aren’t working, the best thing to do is to get uncomfortable. Start again, this time outside of your existing comfort zone. Let yourself be a beginner with a fresh slate and no expectations. For example, I’m someone who “can’t draw” but I really value my ability to be creative with words, soRead More …

25, September 2015

Living with depression

A bout in the ring with the black dog this week. There’s never a winner so sport metaphors are fundamentally flawed but it does feel like a fight rather than a dance. In reflecting on what it is like to live with depression from inside it, I will use the first person. I don’t knowRead More …

18, September 2015

Rough seas leave me stormwrecked

Evans used to say “Rough seas make for seasoned sailors” and give a little whistle when the new crew went that grey-green and ran for the head. He was forever telling others to look on the bright side of scurvy, no rum and being stormwrecked a long way out to sea. I almost wish he’d madeRead More …

11, September 2015

Boldly go in your direction

Taking action in alignment with your own values put you back into the driver seat of your own life. Freedom is in being bold on your own terms.

4, September 2015

Digital addiction

Digital addiction is sweeping our towns and communities destroying families. It might start innocently with putting concerning symptoms into google or checking Wikipedia to understand your boss’s impenetrable jargon. Next thing you know you’re on Facebook* and you’re considering a bigger data package because, seriously, who watches free-to-air tv anymore?!  But these gateway apps lead yourRead More …

28, August 2015

Heal the fear

We try and rush healing in our culture. It doesn’t work. We don’t work that way. Unless we transform the experience, we re-live it.

21, August 2015

Frozen in fear

Fear knows how to trick you and catch you and then let you be the agent of your own downfall. If you’ve felt self-sabotage, it is a particularly horrible feeling. Sometimes, despite our rational intentions, we act like the natural prey of the thing we’re most afraid of – a rabbit covering under the screamingly fast approach of the eagle’s outstretched shadow. In that cramped crouch we are calling ruin upon us.

14, August 2015

Travel resets the wonder button

The recent hiatus and travel provided some time to experience the broader world and consider the themes of happiness, belonging, compassion and so on from a perspective outside of my normal (narrow?) day to day. Being exposed to centuries of foreign culture for weeks at a time was thrilling and at the same time the floodRead More …