Author Archive

10, April 2015

The Gatsby Sutra

[Translation of lectures held over this last week by Zen master Gatsby.] All life is ancient in origin, all origin is in life. The master of life remembers the origin, source. Eat when hungry, nap in the breaks, love always. Respect follows on from compassion. Each has a place. All beings have meaning. Be grateful.Read More …

1, April 2015

Ten years living with ulcerative colitis

The sun rose in the east, arced through the sky and set again to the west. The tides of the moon and the wheel of the year swung around me while my bubble of self-protection and self-pity got cramped and ever lonelier. People have different experiences. I was slowly to learn that I was one of the lucky ones.

27, March 2015

Ask and accept

Our culture venerates heroes. The cult of the individual, of the “self-made man” and “supermom” those who seem to have endless amounts of time and energy to be focussed, ‘together’ and successful. They battle uneven odds, villains, entropy and all manner of hurdles to win out at the end. Those stereotypes make it hard for normal people like us to feel adequate, to feel ok about wanting someone to help us.

20, March 2015

Eclipse gravity

The reason it is valuable to share this is because you and I can both look at the facts of the natural world and see these patterns. That is objective. What we think about them and what meaning we might take from them is subjective and that means we can have an interesting conversation.

13, March 2015

Inky Water

Inky water gives no ripple as we enter, no need to sink, it is all deep. Here fears show their own faces Breathe despite your worry you cannot drown. This is you, stripped of illusions, revealed in the shadow’s world. This is your eternal womb, your own mystery. Come, join me in the search. BreakRead More …

6, March 2015

Relighting your candle

Do you feel that your flame is flickering?  This week we’ll take a look at relighting your candle. Here are five simple things you can do to help yourself get through tough times. Just so we’re all clear, if you find yourself fantasising about or indeed planning hurting people (including yourself) (either physically or emotionally)Read More …

27, February 2015

Shit happens

You’re stuck in a situation where the choices are all bad, where there’s no glib ‘out of the box’ solution, where you can’t sweet-talk or wiggle, or ‘leverage’ or visualise abundance or re-frame or negotiate or create a win-win. Here’s the moment where you realise you’re a grown up.

20, February 2015

Be happier

Don’t wait to celebrate. It is a long way between birthdays and promotions through the year, those special events often slip by us anyway. Birthdays are particularly fraught with baggage in our culture where youth is venerated. What can we do to be happier in our lives? Time is ticking people, this is our life we’re talking about! Here are seven easy things to do to be happier.

13, February 2015

Taking a bath

The little mental break it gives us helps to create a useful pause before responding to any situation. In that pause we can review our emotional and intellectual states, check in on our five circles and double-check that we’re not about to perpetuate something we’ve been working at forgiving. Sounds like a lot to cover but with practise you’ll be doing all that during one deep, slow inhalation.

6, February 2015

The Time for Forgiveness is now

If we want change or growth in our lives it starts with the forgiveness of who were or what we did in the past so that we can heal from the wounds we’re carrying. Don’t wait for divine intervention to make the most of now. Begin the process yourself with forgiveness and healing will follow.