2, October 2015

Get uncomfortable

uncomfortableSometimes, when things aren’t working, the best thing to do is to get uncomfortable. Start again, this time outside of your existing comfort zone. Let yourself be a beginner with a fresh slate and no expectations. For example, I’m someone who “can’t draw” but I really value my ability to be creative with words, so this month I’m doing InkTober as my warmup for Nanowrimo. A month of producing a drawing every day – crazy! That makes no sense! I feel uncomfortable doing it, looking at the outcomes and of course sharing it here. Lady Liberty never looked so wonky did she? (Maybe she’s uncomfortable there on her feet all day…)

Last week was uncomfortable in a different way

I shared some of my perspective of living with depression and although that was an uncomfortable thing to do, it opened up the floodgates of conversation about this topic in every realm of my life. People far and wide share their perspectives either publicly or privately and that changed the experience for me. What are you experiencing that you wish was different for you? How are you comfortable in a way that is actually unsatisfying for you? Is it in a job where you don’t feel valued or heard, or perhaps in your relationships where somehow the conversations don’t feel as real as they once did? Perhaps it is with yourself – are you a little bit bored with yourself? Do you know exactly what’s coming next?

Change is uncomfortable

Like travel, change is uncomfortable at an immediate level and yet satisfying from a larger perspective. This is one of those contradictions of life, that comfort feels secure and gives us happiness until too much comfort is smothering or boring. *sigh*  That is a bad deal, but that is how it is. You’re the one in charge and it is your sense of happiness, freedom or fulfilment that ultimately sets the compass on this topic. It takes a little bravery though – to accept the truth of what you’re feeling and to start over.

We start over in all kinds of little ways all the time, and yet we carry so much from one place to another. The sense of new beginnings can be palpable and yet we don’t usually change our name, or throw out all of our clothes and change our favourite meal. So take comfort from the fact that it is just uncomfortable, not annihilating and give yourself permission to try something new.

Go ahead, get uncomfortable. It might be the secret to a happy you.